Flaxseed Oil

You've probably already heard that eating fish is good for your heart. But if you don't like fish, there's another easy way to reap the same benefits! Flaxseed oil is available in any health food stores, and just a tablespoon each day provides the same omega-3 fatty acids that make diets high in fish so healthy for your heart.

For a great scientific article about the health benefits of flaxseed oil, just click here.